CAREN
TM
THE AH
FULL BODY & ENERGY EXPERIENCE
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AH
A UNIQUE MEDITATION + MOVEMENT EXPERIENCE FOR
PRESENCE
CONNECTION
BLISS.
COMING INTO THE AH
THROUGH SEQUENCES OF
ENERGY WORK
YOGA
SOMATIC MOVEMENT
DANCE
Ground, move, breathe, shake, and expand—tuning your nervous system, igniting your life force, and stepping fully into embodied presence, allowing your energy to feel
completely liberated.
"INVIGORATING. I DON'T THINK MY BODY HAS EXPERIENCED ANYTHING LIKE IT"
THE MAGIC
A MOVEMENT JOURNEY
THROUGH
.01 PRESENCE
[Grounding, clearing] Meet yourself where you are + start to slow down & lighten the energy
.02 MOVE
[Yoga, flow] Begin to move the energy; tap deeper into you + feel all emotion/sensation
.03 RELEASE
[Somatic movement] Release energy through larger movements, breath, and sound
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.04 EXPRESS
[Shake out] Be led through free movement segments, forgetting about the room and totally unleashing your energy
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.05 THE AH
[ah] Come back to + fully notice and embody your blissful state of ah.​
"This was a breath of fresh air. I still felt the calm the next morning."
PREVIOUS PARTNERS
FOUNDER OF THE AH™
Caren is passionate about movement, energy, and guiding people to connect deeply to themselves through expression and curiosity.
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She created The AH organically, leading students through full-body expression in studios and cities across the US.
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In a session with Caren, you’ll feel the freedom to simply be—reminded of your innate permission to move, express, and feel fully unleashed.