1. Begin in community

Share names + ice-breaker

​

2. Re-ground into self

Energy healing (reiki) meditation led by Caren to clear + reset body. This includes taping + minimal movement (This is a steal ~ sessions normally 155!)

​

Reiki allows for our bodies to center + clear any "extra" that we don't need out.

 

You will feel back home to yourself after this. This will allow for clarity + peace.

​

3. Inquire

~What do you currently value + desire?

~How does it feel to embody the versions of you that

feel the best + you want to create?

~What do the versions that are no longer serving you feel like? 

​

Asking ourselves questions will allow for us to see where we are NOW.

 

We shift and change so rapidly, sometimes we can not catch up as quickly, and notice who we are in this present moment. Let's do that, so we can then continue on the path we desire to embody <3

​

4. Call in 

Embody and fully "drink in" new, expanded versions of self (through guided expansion exercise)

​

"Manifestation" happens when we can FEEL what we want + what it feels like to be there.

 

I believe in aligning vs. manifesting. The universe will always deliver what is meant for us + better - but when we know "how we want to feel", we can't just "know" it. We must EMBODY and BATHE in it, so that it can become more familiar to use, and before we know it, our reality. 

​

5. End in community + supportive, loving feminine energy

​

Close it out, and move forward in joy. <3