CAREN
WELLNESS X PRODUCTIVITY.
WE ARE IN AN ERA of waking up to the fact that we are humans - not machines.
Wellness has become a "trending" topic, and it is for this reason ^
Humans need maintenance - humans need to be operating from a place of presence, body awareness, and joy - in order to be most productive.
BECOME MORE PRODUCTIVE,SHOW UP MORE CLEARLY, OPERATE MORE AUTHENTICALLY, AND HAVE THE ABILITY TO SEE THE JOY IN YOUR DAY TO DAY.
THROUGH BODY AWARENESS TOOLS + WELLNESS PRACTICES
BODY AWARENESS
When are you disconnected from the body (operating from the head) vs. living in and through your body (operating from the authentic, joyful self)
WHY is this imporant?
When operating from the head, stress is building up. Think about syrup dripping from.a tree. This syrup continues to drip - the more it drips, the more build up. Same w/ stress
BREATHWORK
Breathwork is our lifeforce. It allows for af ew things:
-Coming back to the body when not present
-Relaxing the body
WELLNESS TOOLS
Various practices that can be done for
-instant nervous system regulation
-destress
-increasing energy levels
+Full sessions touch on Nutrition (more in the full day session itinerary)
GAME.CHANGER.
I brought Caren on to provide my team with her 1.5 workshop. First of all, she was a treat. I have never enjoyed a training as much as I have enjoyed this one - her authentic nature was a breath of fresh air. My team continues to practice the tips she provided, and surveys since then have show that 60% of the team feels happier when starting the day. This is a win, because they are able to show up more for their clients. I can't reommend thsi enough"