CAREN
corporate workshops + yoga
INCREASED JOY, PRODUCTIVITY + FLOW
in the workplace
Flow state;
a focused mindset where distractions disappear, and productivity thrives
The un-tapped productivity tool | Body Awareness
Stress manifested in the mind creates stress in the body,
stress manifested in the body creates stress in the mind.
When your employees have space to learn & practice presence,
their effectiveness & daily engagement
will skyrocket.
RALEIGH NC NORTH CAROLINA , RALEIGH YOGA , RALEIGH CORPORATE YOGA , RALEIGH CORPORATE WELLNESS , CORPORATE YOGA RALEIGH , VIRTUAL CORPORATE WELLNESS, THE BEST CORPORATE WELLNESS PROGRAM, THE BEST YOGA FOR CORPORATE COMPANIES , RALEIGH YOGA , CORPORATE PRESENCE
Lessons that stick
"This was a down-to-earth, relatable training. Caren felt genuine and light-spirited. It was a breath of fresh air. The practices we learned gave me tools that I now use at least once a day."
Back to basics.
Breath brings results.
96% of employees
Have seen a positive impact in their ability to stay focused + feel accomplished
100% of employees
Report that they have become more aware of how to manage stress vs. prior to their workshop
72% of employees
report that they feel "under the weather"
significantly less often + more alert at work
89% of employees
report to use the learned breath work + body awareness practices daily
LIVE CENTERING MEDITATIONS
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For your audience
Energize your event, conference, retreat, or day with a live grounding meditation.
Designed to center, focus, and revitalize your audience. This will help participants release tension, embody confidence, and cultivate clarity, ensuring they are fully present and engaged.
OPTIONS
*All options are available as in-person or virtual
WORKSHOPS
20-30 MINUTES
*CLEAR-MIND RESET
A mind-clearing and body-relaxing reset
to make space for a flow-state - see package options here
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Timing: 20-25 minutes
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Includes:
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Guided breath work
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Nervous system relaxation
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*Confidence embodiment
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*Often done:
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Before work/events
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During lunch-break
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Optional evenings
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60-75 MINUTES
BODY AWARENESS FOR PRODUCTIVITY - WORKSHOP
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Timing: 60-75 minutes
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Includes:
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Body Awareness & Nutrition Education: Equip your employees with a deeper understanding of their bodies and how to fuel them effectively.
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Guided Breathwork & Relaxation Techniques: Tools to calm the nervous system and manage stress effectively.
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Team activity
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*Optional - Enhance the session with a Yoga Class
6 HOURS
FULL-DAY IMMERSION
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Includes all the valuable content from the 75-minute workshop, but with even greater depth, detail, and practices
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+ Enhanced with a Yoga Session:*All levels
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Customized Learning: Tailored guidance and insights designed to address your team’s unique scenarios, ensuring a truly personalized experience.
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Engaging Breakout Sessions: Both group and individual activities for a more tailored and interactive experience.
SERIES
THE PRODUCTIVITY
WORKSHOP SERIES
*Three-part
A powerful series of three one-hour sessions designed to enhance well-being and performance.
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Session 1: Techinique; Unlock Productivity, Joy, and Flow-State
Discover techniques to cultivate a calm nervous system, enhancing your focus and bringing joy back into your work. -
Session 2: Practice; Mindfulness Through Breathwork & Meditation
Deepen the understandings from session one by actively applying these lessons and integrating new learnings into daily life. -
Session 3: Real-Life Integration
Participate in immersive exercises and activities designed around real-life scenarios specific to your team. This hands-on experience will enable you to practice and apply the techniques learned in Sessions 1 and 2, reinforcing your skills in a meaningful way.
SPECIAL EVENTS
CONFERENCES + RETREATS
Morning Kickoff/mid-day breakout: Guided Meditation & Energy Clearing Session
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Calm Overactive Minds: Create space in the mind for focus + presence
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De-stress: Release tension and cultivate a sense excitement + safety in the body
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Confidence Boost: Be guided into "wearing" the sense of confidence, through your body (stance, energy, and more).​
YOGA
30 -60 MINUTES
YOGA SESSION
De-stress and achieve a state of flow, boosting focus and productivity.
Timing: Starting from just 30 minutes.
Options:
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Full Yoga Session – Move and stretch to access deeper focus.
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No Change of clothes needed! Stretch + Meditate – A quick, work-friendly option to get into the flow without needing a clothing change.
CAREN
Caren (sair-en) is a highly respected health and wellness educator, movement and breathwork leader, and certified health and nutrition coach. With over a decade of experience in the wellness space, she has guided countless individuals and teams through transformative breathwork, movement practices, and nutrition education.
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Caren holds a Business degree from Purdue University and has collaborated with a variety of high-level teams and organizations, including the U.S. Army, across the Midwest and East Coast.
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Qualifications:
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200-Hour Yoga Teacher Training (YT)
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Master Certified Nutrition Coach from the Health Coach Institute
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Certified Embodiment Facilitator