CAREN
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This masterclass was made because I wish caren @ 20 had it every time she ate 1 donut, and then the whole pantry to follow.
Needing an all-around
"clean slate"
for your body?
I am SO excited to bring you this EASY and totally doable course.
I can PROMISE you, this will give you what you're looking for. Because I've been there!
*In too long of a binge eating streak
*Tired of feeling negative/not like your best self
*Feeling lack of motivation
*Feeling like you can't start losing weight on your own
*Feeling disconnected from your body/mind
...and then, just wanting something that would easily reset my body and bring me back to feeling good.
This is your sign.
You are here for a reason.
5-day body reset & masterclass
resest + Re-align
For the person who Just needs to have a quick "clearing of the body". Just wants easy, straight-to-the-point action items to feel better. Who wants to feel centered in their being while living their day to day!
This is for you. In this masterclass - I am aligning you with EASY and attainable steps for the next week of your life.
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You will be given tools you can use at any time to reset. More importantly, you will also learn my TOP tools for
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Having a good mentality around food/your body
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Finding freedom in your body
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Breaking learned cycles with binging
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Here's what you get
complete overview
What's included:
» Guided 75-minute masterclass from me including:
*5-day reset instructions + materials
*Example meal plans + recipes to work from
*VIABLE Tools for clearing negative relationship with food + body
*Lessons on finding freedom in food + working out
and...
» Complete list of low-inflammatory foods to calm your body & get you it into a state where you can feel + think clearly
» Guide to follow for the week - how your days should look (shown how to customize for your own day) Ex. - When to drink water, what to fill your plate with, etc.
» Example meal plans for the week + blank sheet for you to fill in
» Recipes your body and spirit will love - to energize and purify from the inside out. This makes a difference!
» Energetic practices - think subtle, yet powerful.
Small practices you can schedule into each day, so that by the end of the week you are feeling light, free, clear, and powerful.
PLUS
+ Product suggestions
+ Movement practices for opening up the body
Here is what people are saying about the course:
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"Thank YOU for creating this. This is exactly what my body needed and I loved that you shared about relationship to food and body. This was huge for me"
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"Great course and so worth the money. Didn't feel overwhelming and I am so glad I did it."
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"You really do need just a week of good foods to reset. This is a great program!"
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get started
A $777 VALUE FOR JUST $333
Or 3 payments of $111
