CAREN
corporate workshops + yoga
INCREASED JOY + PRODUCTIVITY IN THE WORKPLACE
The missing piece - Body awareness
Stress manifested in the mind creates stress in the body,
stress manifested in the body creates stress in the mind.
When your employees have space to learn + practice presence
they can hack personal joy + productivity
RALEIGH NC NORTH CAROLINA , RALEIGH YOGA , RALEIGH CORPORATE YOGA , RALEIGH CORPORATE WELLNESS , CORPORATE YOGA RALEIGH , VIRTUAL CORPORATE WELLNESS, THE BEST CORPORATE WELLNESS PROGRAM, THE BEST YOGA FOR CORPORATE COMPANIES , RALEIGH YOGA , CORPORATE PRESENCE
Lessons that stick
"This was a down-to-earth, relatable training. Caren felt genuine and light-spirited. It was a breath of fresh air. I use the practices we learned now daily"
Back to basics.
Breath brings results.
96% of employees
Have seen a positive impact in their ability to stay focused + feel accomplished
100% of employees
Report that they have become more aware of how to manage stress vs. prior to their workshop
72% of employees
report that they feel "under the weather"
significantly less often + more alert at work
89% of employees
report to use the learned breath work + body awareness practices daily
OPTIONS
choose from in-person or virtual
75-minute workshop
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Body awareness + nutrition education
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Practice mindful breathing, meditation, & other preventative + de-stressing modalities
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Group + individual exercises
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*Optional - add on a yoga class
Meditation or Yoga session
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Options:
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Option 1: Full yoga session
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Option 2: Full meditation session
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Option 3: *NO CLOTHING CHANGE OPTION! (Can be done in work clothes 🙏 ) - Simple stretch + meditate session.
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Create space for your employees to de-stress + become more clear
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Choose between full yoga or full meditation session
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Session times vary, starting at 30-minutes
Full-day immerssion
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All of the same content as the 75-minute workshop, expanded
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Yoga session included
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More personalized + tailored education towards specific team scenarios
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6-hours
*Three-part series: The joyful employee
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Three one-hour long sessions, each one-hour long each
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Session 1 - Techniques for productivity + joy: a calm nervous system
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Session 2 - Yoga + meditation session
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Session 3 - In-depth exercises & activities to spark joy + integrate the lessons learned in session one.
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[ The employer favorite]
A la carte / add-ons
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Meditation + energy clearing session
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Option 1: Session for team
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Option 2: Breakout session for confereneces/retreats
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*Reset nervous system
*Quiet + calm an over-active mind
*Overall destress
*Up confidence
*Natural energy boost
DIY Recordings for your team
*Subscription basis
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Access to a content library of weekly meditations, specifically made for corporate wellness
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Access to movement videos - all 5 or 10 minutes long, created for on-the-go employees
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Prompts + daily check-ins
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Optional calendar for your employees to follow
CAREN
Caren (sair-en) is a trusted health and wellness educator, movement + breathwork leader, and certified health & nutrition coach. She has been a significant voice in the wellness space for the last 10+ years, leading groups through breath, movement, and healthy education.
She has a BS in Business from Purdue University and has worked with multiple high-level teams and corporations, including the U.S. Army, throughout the Midwest and East coast. In addition -
200 hr YT trained
Master certified nutrition coach - Health Coach Institute
Embodiment facilitator