CAREN
TM
HIGH PERFORMANCE
NERVOUS SYSTEM SESSIONS
"ESSENTIAL FOUNDATION EVERY PROFESSIONAL NEEDS."
- GAP INC.
The secret (and simple) hack to peak productivity: The nervous system
It’s not about how many hours are in your day — it’s about having the tools to show up sharp, focused, and confident, to maximize the day.
What You’ll Experience in 25 Minutes
Rapid Nervous System Alignment
Discover what it feels like to operate from a place of presence - free from stress or roaming thoughts. Learn simple techniques you can use anytime, anywhere.
Peak Focus Activation
Learn to bring your body and mind into a state where confident speech and decisive action come naturally
Authentic Presence
Exude confidence from your focused, genuine place. Naturally trust yourself, and inspire trust in others
Practical Takeaways
Leave with tools that can be used immediately,
every single day.
RESULTS
75% of employees
reported feeling more engaged and positive at work after the session.
83% of employees
80% of organizations saw improved team collaboration and communication after incorporating regular reset sessions.
By prioritizing the nervous system,
you’re tackling the root of everything else. An aligned nervous system keeps your team sharp, motivated, and fully present with confidence.
"A game-changing session for any leader. The techniques help me find calm and focus consistently, and they’ve transformed how I support my team under pressure."
FOR YOUR TEAM
Ideal for:
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Teams aiming to streamline productivity and performance
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Companies looking to give employees an edge in high-pressure, high-stress environments
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Groups seeking practical tools that can be applied immediately in their work
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Corporate or sales retreats focused on focus, presence, and energy
*Sessions are done virtually (In-person options available upon request)
CAREN
Caren (sair-en) is a trusted health and wellness educator, movement + breath-work leader, and certified health & nutrition coach.
She has been a significant voice in the wellness space for the last 10+ years, leading groups through breath, movement, and healthy education.
She has a BS in Business from Purdue University and has worked with multiple high-level teams and corporations, including the U.S. Army, throughout the Midwest and East coast. In addition -
200 hr YT trained
Master certified nutrition coach
Somatic facilitator
Meditation leader