CAREN
"ESSENTIAL FOUNDATION EVERY PROFESSIONAL NEEDS."
- GAP INC.
THE METHOD
A practical system for reducing stress, improving focus, and helping individuals feel and perform their best.
The method combines
𖦹 Breath Regulation
𖦹 Body Awareness
𖦹 Progressive Muscle Relaxation
𖦹 Guided Mental Imagery
𖦹 Focused Attention
Collectively regulating the body's stress response and cultivating greater focus, presence, and resilience both at work and
in everyday life.
IN 30 MINUTES OR LESS
A Calmer State
Discover what it feels like to operate from a place of presence - free from stress or roaming thoughts. Learn simple techniques you can use anytime, anywhere.
Greater Focus & Clarity
Learn to bring your body and mind into a state where confident speech and decisive action come naturally
Steady Confidence
Cultivate a calm, grounded presence that allows confidence to emerge naturally—helping you trust yourself and inspire confidence in others.
Practical Takeaways
Leave with tools that can be used immediately,
every single day.
OUTCOMES
87% of employees
felt better equipped to navigate high-pressure situations
75% of employees
said they left with practical tools they could immediately apply at work
83% of teams
saw improved team collaboration and communication after incorporating regular reset sessions.
The best work happens when you aren't operating in survival mode
By helping employees feel calmer and more present, teams communicate better, make stronger decisions, and perform at a higher level.
"A game-changing session for any leader. The techniques help me find calm and focus consistently, and they’ve transformed how I support my team under pressure."
FOR YOUR TEAM
Created for:
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Leadership teams
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Sales organizations
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Fast-growing companies
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Customer success & client-facing teams
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Corporate wellness programs
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Team offsites and retreats
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Quarterly kickoffs
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High-pressure work environments
*Sessions are done virtually (In-person options available upon request)
CAREN
Caren (pronounced Sair-en) is a health educator and facilitator specializing in nervous system regulation, movement, and breathwork.
With over 10 years of experience, she has led thousands of participants through practical, evidence-informed experiences designed to reduce stress, improve focus, and enhance overall well-being.
She earned her B.S. in Business from Purdue University and has worked with organizations ranging from Fortune 500 companies to the U.S. Army, helping teams build healthier, more resilient workplaces.
200 hr YT
Master certified nutrition coach
Licensed meditation facilitator